being.human.

star.shine.

change.

forgive.

something.just.like.this.

heART.

thinking.all.the.time.

"You think, think, think all the time. You don’t slow down enough to experience what happens in each moment. Then without you knowing it, time races by." 

~ Yogi Bhajan

begin now.

"Begin doing what you want to do now. 

We are not living in eternity. 

We have only this moment, 

sparkling like a star in our hand

. . . and melting like a snowflake." 

~ Francis Bacon Sr.

temptation.

divinity.

 “It is through your body that you realize you are a spark of divinity."

~BKS Iyengar

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mystery.

“Faith is a place of mystery; where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty” 

~ Dr. Brene Brown

super.power.

possibilities.

heart.center.

Speak from your heart in order to be heard.

faith required.

hello 2017

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you don't have to be everything to be enough.

2016 . . . just a few more days.

So many people have been saying that 2016 was a doozy of a year! It was full, rich with the abundance of life's offerings in all its forms and with a few days of this epic year still afoot, I wonder: What's left for 2016 to fill it to the brim with love, light + care?

In my own world, I'm snuggling up under the covers with my favourite person, a candle might be lit, a few good films cued up, a cup of tea, my journal and pen scribbling away the whispers about new + exciting adventures on the horizon.

you don't just get through it. you grow through it.