It really is the small things that make a big difference.

Whether on my mat or in the rest of my life, it really is all the little things that make a BIG difference:

A refinement of alignment in asana.
A fantastic adjustment from a yoga teacher.
Smiling at a stranger on the street.
Making the bed.
A text from a friend letting me know I'm in their thoughts.
A heartfelt Thank YOU.
Catching a glimpse of a shooting star.
Witnessing a rainbow.
Someone opening the door for me.
Strong coffee.
Letting people cross the street or allowing a car into the traffic line.
Even just 2 minutes of mediation.
Standing on my hands.

I don't plan on any New Year's Resolutions but rather continuing to let the little things make a big difference.

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